What's included?

TAILORED TO YOU

 
stencil.instagram-post-2.png
 

Exercises for all levels of experience

We work around how often you can train per week 

Injuries taken into consideration to avoid further damage

Exercises and routines designed with your goal physique in mind

 

It's all in the detail

 
stencil.instagram-post-4.png
 

Images explaining how to carry out exercises to ensure correct form

Explanation of how many sets and reps for each exercise

Guidance on rest times for each exercise

 

Ongoing Email support

 
 

Guaranteed response within 48 hours as a training plan member

Happy to answer any question or query in relation to your training

Happy to change anything on the plan that you don't feel is working

 

Other features included

 

TAILORED Cardio Plan

Explanations of optimal Volume, Frequency and Intensity so that you can design your own plan in the future

Warm up guide with images to ensure stretches are carried out correctly

TIPS ON HOW TO APPLY PROGRESSIVE OVERLOAD EFFECTIVELY

The Training Plan
44.99
Quantity:
Add To Cart